Author Jon Kabat-Zinn is well known for such books as Everyday Blessings, Arriving at Your Own Door, and Coming to Our Senses.
Wherever You Go There You Are Details
These great assortment of books are meant to give you a sense of spiritual enlightenment and spiritual guidance.
In this book you will find guidance about mindfulness, how life is simple but not easy, taking moment to stop and think, seeing that this is it, appreciating and capturing your moments, keeping the breath in mind, and making sure to practice. Also included are ideas about waking up your mind, keeping it simple, meditation, and the non-doing.
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