The Art of Happiness

A Handbook for Living

$19.99 In Stock
The Art of Happiness brings ideas from both psychologists and buddhism, conveying how one can achieve inner peace and lead a more fulfilling life.

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The Art of Happiness Details

As a religious and spiritual leader the Dalai Lama has become increasingly political due to his reign as the de-facto ruler of the Tibet region. While taking a short hiatus from his busy political and spiritual life, the Dalai Lama has written his first book intended for the general public.

The Art of Happiness brings ideas from both psychologists and buddhism, conveying how one can achieve inner peace and lead a more fulfilling life. This mix of spiritual and scientific ideals helps give a unique perspective on where people fall short of true happiness. This book will help you deal with issues ranging from anxiety to depression as well as guiding you through exercises that can help you with compassion and empathy.

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