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Healthy Fruits and NutsWeddings can definitely be stressful events. When you’re the one getting married, you most likely have a million things running through your mind at once. While it can seem like there’s no end to the madness until the day arrives, there are actually many simple ways to keep your stress levels down. One of the best ways to minimize your stress before your big event is by paying close attention to the foods and drinks you consume. What you put in your system can play a huge part in your mental health.

Explore these healthy food and drink options that are said to be helpful while dealing with stress. By minimizing your frustration through your meals, you’re giving yourself the best chance at a wedding you can actually enjoy.

Take a Drink

Before jumping into healthy food, it is important to discuss beverages. What you drink can easily make a huge difference in how you feel from day to day. First and foremost, you want to drink plenty of water. Experts suggest the average human adult should be consuming roughly eight glasses of water a day. If you aren’t drinking much, now is the time to step up your game. Ample hydration can help you feel less scattered, improve your mood, detoxify your skin, and more. Adding lemon or fresh cucumber can provide a bit of flavor to the water.

Another great drink worth consideration is kombucha. This fermented beverage is not the most appetizing for all, as it has a distinct vinegary taste. Still, the health benefits of kombucha are well known and worth the bitter taste. Kombucha is a probiotic that can help replenish the healthy bacteria found in the stomach. This, in turn, can boost your immune system, aid in digestive processes, encourage better sleep, and lots more. Kombucha was once a drink found only in specialty health food stores. Nowadays, you are likely to find it in the refrigerated section of all stores with beverages.

Fruits and Veggies

Most children are told to eat their veggies when they are young, especially the green ones. While adults tend to eat more vegetables than children, statistics show the average adult still consumes far fewer servings of produce than they should. Leafy greens like spinach are wildly important to your health. By consuming ample greens each day, you are aiding your nervous system in the production and regulation of hormones. This is a simple way to boost your mood while sitting down to a nice, healthy meal.

Fruits are also important, though most adults tend to consume more fruits than vegetables. While you’re always doing right by your body when you eat fruit, it can be a good idea to focus on the specific fruits you’re selecting. Blueberries are a great choice because they are easy to snack on and contain powerful antioxidants, which are said to help reduce oxidative stress that free radicals in the environment can cause to your body. Other excellent fruits and veggies to add to your diet include bananas, avocadoes, kale, garlic, broccoli, and asparagus.

Something Sweet

Finally, you might be happy to hear dark chocolate is another great option when you’re feeling the stress of planning for your wedding. Like blueberries, dark chocolate contains helpful antioxidants. It also is said to aid in the regulation of cholesterol, encouraging healthy cholesterol levels while reducing unhealthy cholesterol levels. Additional studies have shown dark chocolate helps support a healthy cardiovascular system, so you can keep your heart healthy while indulging in a bit of chocolate.

Stress might be par for the course when it comes to weddings, but that doesn’t mean you have to sit back and accept it. Consume the right healthy foods and drinks, and you will be on your way to a wedding day with far less frustration.


Category: Wedding Planning

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