Healthy FoodsEating right is an important aspect of staying healthy. While you should definitely be consuming the best possible meals all throughout the year, there are certain occasions that require a bit of extra effort from you. Your wedding, for example, is a very important date to focus on your diet. Many people focus on diet and exercise before their weddings in order to slim down and tone up for the big day. Still, you may find tweaking your diet in certain ways can help you feel your best as well.

If you’re planning for your big day and want to come up with a plan for your wedding diet, now is a great opportunity to research the most nutritious and beneficial foods. Explore these options and see how to give your body what it needs before you walk down the aisle.

Healthy Fats 

The word “fat” has a lot of negative connotations when it comes to diet. Some people assume that eating too much fat is “bad,” but that isn’t quite the case. Certain fats are very important to consume, especially those found in avocados. These green fruits have become quite popular in recent years and it is easy to understand why once you break down the benefits. Avocados are said to contain more potassium than bananas and more protein than any other fruit out there.

In addition to the vital nutrients found in avocados, the fruits also contain oleic acid, which is the “healthy fat” found within the fruit. Oleic acid has a wealth of health properties. According to many studies, oleic acid may be incredibly useful when it comes to protecting the heart from cardiovascular disease, boosting the strength of the immune system, and lowering blood pressure levels. If you want to look and feel great before your wedding, be sure to add avocados to a few of your weekly meals.

Hearty Oats

You probably spend a lot of your time running around to various appointments related to your wedding. With vendors to pick, outfits to put together, and invitations to fill out, you probably find yourself feeling hungry throughout the day. Even if you’re trying to cut back on how much you eat before your big day, you still need to remember to eat something substantial and nutritious. A great way to remedy feelings of hunger without overindulging is by starting your morning with a bowl of hearty oats.

Oat products like oatmeal are incredibly nutritious and contain important vitamins and minerals like iron, magnesium, zinc, and lots more. Plus, studies have shown that consuming ample amounts of oatmeal each day has a very positive impact on cardiovascular health. According to research, you might be able to lower your risk of heart disease by regularly eating oats. This is a practice to get into before your wedding and stick with long after the bells have stopped chiming.

Healing Tea

Eating right is only one small part of the equation when it comes to your health. What you drink is also vital for how you look and feel. Tea has long been touted as an elixir with a wealth of health benefits. All you need to do is find the right blend for your needs! Green tea is packed with antioxidants, for example, while black tea may be useful for purifying your skin and potentially eliminating unsightly bags under your eyes. Plus, herbal teas are fantastic for calming jangled nerves.

In order for you to have a happy and fulfilling wedding day, it can be important to focus on what you eat and drink. Consume the most nutritious meals and you’re far more likely to feel your best as you prepare to walk down the aisle.

 

Category: Wedding Planning

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