Shikha Chugh Pasrija

Yoga, for me, is not just limited to the aspect of physical practice. It is an extraordinary experience and freedom that is gained by observing, understanding, and controlling the modulations of the mind. It is the blossoming of one into a whole being through physical, mental, emotional, and spiritual growth. My classes generally comprise of gentle mindful and therapeutic Tao-Yin (yoga and qigong fusion) movements with focus on energy flow, yogic breathing through pranayama, chanting, meditation, and yogic wisdom to help raise self-enquiry, self-awareness, self-acceptance, and self-care. You can expect philosophy from ancient scriptures to be weaved into the class. The classes are simple, casual, inclusive, and accessible to all. In addition to yoga, Shikha is a Reiki Master, Qigong instructor, Medical Qigong practitioner, and an Ayurveda enthusiast, who is dedicated to holistic living and healing practices. She is currently pursuing a yoga therapy research program with a focus on mental health, chronic pain, stress, and anxiety. Shikha is deeply passionate about giving back to her community and regularly volunteers her time and expertise with various non-profit organizations. She warmly invite you to join her on this transformative journey towards holistic well-being and inner peace.